Kapenta/Matemba Fish

Ingredients: (1 cup dried kapenta) (1 medium onion, chopped) (1 large tomato, chopped) (Green pepper) (1 tsp curry powder) (3 tablespoons olive oil) (Salt) Instructions: Directions: 1. First clean the dried kapenta then soak them in warm water for about 10 minutes to remove the fish residue. 2. Remove from the water and rinse over

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Jollof Rice

Ingredients: 4 cups of cooked rice Three or four medium red bell pepper (tatashe) ½ can of plum tomatoes or two medium size tomatoes 1 1/2 Scotch bonnet (Atarodo) Two cups of beef or chicken stock 120 grams of tomato paste Two onions 100 ml / six table spoons of cooking oil Two table spoons

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